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There are plenty of playlists on most services designed specifically for this purpose. Some subscribe to the philosophy of matching music tempo with your desired cadence.
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Once you’ve sorted how to listen, it’s time to pick some tunes. The traditional silicone earbuds block some but not all noise, so you could hear a car if it beeped its horn.īeats also made a version of the Powerbeats with a cable connecting them around the back of the head, which some people might prefer and are available refurbished or in clearance for as little as £50. They last 8 hours between charges or up to 24 with the large charging case. They are IPX4 sweat-resistant, hook over your ear for stability, and have onboard controls including volume buttons on both sides and no cable to worry about.
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If you’re in a park or somewhere safe and want to block out the world, the £220 Beats PowerBeats Pro are some of the best running headphones you can get. They sound decent, if lacking thumping bass, are IPX4 sweat-resistant and last 5.5 hours between charges or 17.5 hours total with their compact charging case. They cost £149 and are low-profile, staying put with wings that tuck into your ear’s concha.
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Sony’s weird-looking Bluetooth earbuds have a ring-shaped speaker that lets the sound of the outside world through a hole in the middle for awareness. If you always wear sunglasses when running these are great, but they can’t be bought with prescription lenses in the UK. They cost £240 new or £155 refurbished, last up to 8 hours between charges and have easy-to-use swipe volume adjustment and a button for playback controls. Others won’t be able to hear your music at normal volumes unless they are very close to you.
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They sound surprisingly good – at least as good as regular earbuds – with more bass and full sound than bone conduction. The older £130 OpenRun are similar, but with less bass and shorter battery life.īose’s latest Frames Tempo Bluetooth audio sunglasses are designed for sport, with interchangeable lenses and sweat-resistance. They sound good, with more bass than previous models, but bone conduction technology can’t match regular earbuds for low notes. The latest £160 OpenRun Pro last up to 10 hours between charges, can Bluetooth pair to two devices at once, weigh only 29g and are IP55 water-resistant so you can safely sweat all over them. They are the only headphones approved by England Athletics for races, too. Shokz make some of the best, with lightweight, comfortable designs, long battery life and easy-to-reach onboard controls for playback and volume. I recommend Bluetooth sets that don’t block out the world, allowing you to remain aware of your surroundings.īone conduction headphones send sound waves through your skull instead of your ear drum, making the music sound like it is coming from inside your head while maintaining your awareness of the outside world. While you can run with almost any headphones, including AirPods or large over-ear sets, there are models that are better designed for running.
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One of my favourites is the Garmin 245 Music, which offers excellent tracking, can store hours of music offline from Spotify, Deezer or others, and can be picked up for about £200. If you don’t already have a smartwatch and want something for running, there are many different options. Most good smartwatches, including the Apple Watch, Samsung Galaxy Watch 4 and others, can store music offline for playback straight to a set of Bluetooth headphones. Or you can use an old MP3 player such as an iPod Shuffle if you still have one around.īetter yet, switch to a wearable music player with a running or smartwatch. They cost about £6-10 and come in various sizes. Strapped to your bicep with Velcro and a clear pouch, they let you work your phone and listen to music. Music or podcasts can help you eat up the miles with a bit of entertainment, but holding your phone while you run is not a comfortable way to do things.Īrmband phone pockets are one solution. These gadgets can help: from music on the go to the social power of Strava, they make pounding the streets a little more interesting. But even the most enthusiastic of us need some way to keep motivated for regular exercise when the couch, TV or sun lounger looks inviting. R unning is a great way to keep fit this summer and needs little more than some trainers and a pavement or a park.
From music on the go to GPS watches and apps such as Strava, tech to help you clock up the miles
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